Revive & Thrive Empowering Women Retreat

Welcome to the Women's Wellness Day Retreat at MHA The Wilderness.

Feeling overwhelmed or constantly 'switched on'? 🌿 Join me for a special day of nurturing and rejuvination.

The morning starts with a welcome cuppa then kicks off with an interactive stress awareness workshop (that won't leave you feeling stressed!) with lots of ways to reframce how you view stress and how to notice and manage symptoms. You will learn "micro-practices" to reduce overwhelm in the moment. The session also covers the many scientifically-proven health benefits of nature connection - the biggest secret weapon we have to balance our lives.

After lunch (bring a packed lunch) you will be guided on a very special experience - a slow, silent Forest Bathing stroll around the Wilderness gardens. Forest Bathing, known as Shinrin Yoku in Japan, is a health prescription that research has shown reduces anxiety, stress and 'over-thinking'.

This is your personal retreat to unwind, recharge, and relax with a friendly group of women 🌸 Limited spaces available — book now to give yourself the break you deserve!

• EARLY BIRD DISCOUNT: BOOK BY OCT 10TH FOR THE REDUCED PRICE OF £5O. LIMITED TICKETS !

For more information to to discuss your needs email Vanessa Potter the facilitator at [email protected]

www.vanessapotter.com

TESTIMONIALS

"The programme has been enlightening in every way. I have a sudden zest for being in nature, noticing the colours, sounds and the vastness of trees. I went for a walk in Wales at a National Park and found I was engulfed in the colours, sounds and smells of where I was walking, which gave me so much energy. I have also felt the ability to totally relaxed and feel as if I have a rested mind. I have found this such a positive experience with this training and feel this should be rolled out to all those in stressful situations."

“The workshop was interesting, refreshing and Vanessa was very engaging and made it a really enjoyable experience. It's been a great group.”

“I’ve learnt how to think about myself, and to put myself first because I forget to do that sometimes. I was thinking about all the people in my life that could really benefit from this - I mean really benefit - like people with OCD. Vanessa you’re lovely, honestly we have learnt so much today!”

Host or Publisher Vanessa Potter