Revitalizing Chair Yoga-online & in-person-Try for 🆓

Name: Revitalizing Chair Yoga-online & in-person-Try for 🆓
Start: 2025-10-01T13:00:00-04:00
Location: Healing Light Studios

Schedule

Wed, 01 Oct, 2025 at 01:00 pm

UTC-04:00

Location

Healing Light Studios | Howell, MI

Our new weekly class, starting October 1st. Offered live online and in person. Free trial on all memberships ends this week!
Link to register in person class:
https://www.healingls.com/service-page/chair-yoga-1?referral=service_list_widget
Link to book online class:
https://www.healingls.com/service-page/online-revitalizing-chair-yoga?referral=service_list_widget
This gentle, trauma-informed class is designed for those that have difficulties sitting on the floor/have limited mobility. Jess will gently guide you through breath practices, moving meditations and gentle movement from a chair and standing, drawing from Kundalini Yoga, Qigong, and somatic healing flow modalities from the comfort of your home or in our beautiful studio in Howell. No need to get down on the floor and no experience necessary! This practice is designed to restore and tone your nervous system, mind and body, increasing flexibility, neuroplasticity, and connection to self. Scientific research has shown that regular practice of kundalini yoga improves sleep and stress response, reduces symptoms of anxiety and CPTSD, increases emotional regulation, focus, memory and so much more. This class is offered in person and online with recordings available in members portal. Book this class at a one-time drop-in rate or included in Ultimate and "Jess in-person" memberships. If you'd like to check it out for free, our "virtual only" membership includes a free 7-day trial! Cancel or change memberships any time easily through your members portal! If you are a member not able to attend live but want to catch the recording, please sign up for the online class!