Revitalize from Within

Join us for the ~ Revitalize from Within ~ workshop at the lovely Laguna Beach Yoga! In this workshop, we will explore the six essential pillars to thrive - hydration, good food, rest, body movement, self-talk, and connection to nature. This workshop is your basic guide to the fundamentals of holistic health, offering you clear and simple guidance on how to ignite your optimal health and wellbeing!

Through mindfulness, nourishing meal ideas, and journal prompts, you'll reconnect with your body and mind. We will also focus on uplifting your spirit with gratitude and self-connection practices. Journals and take home materials will be provided to support your journey beyond the workshop. We look forward to seeing you there!

Register with https://www.lagunabeachyoga.com/workshops

Host or Publisher Kaley