Revitalize & Reconnect: An ORCC Movement-Based Healing Series - Cohort 7

Join in community healing for survivors with a mindful practice of movement, breath, and sound. This program invites you to reconnect with your inner wisdom and strength to support your ongoing resiliency and wellness.

Each week we will explore a theme through mindful movement, breath, and a sound bath.

Program overview:

• Week 1: Join in community healing: tune into yourself and self-trust
• Week 2: Release attachment to your journey
• Week 3: Call in loving kindness

This program runs every Wednesday for 3 weeks, from 6:30 pm - 7:45 pm.

Dates:

• Wednesday, January 14, 2026
• Wednesday, January 21, 2026
• Wednesday, January 28, 2026

If you require special accommodations or want to learn more about the Revitalize & Reconnect healing program, please email [email protected]. A team member of our team will contact you.

With respect, we acknowledge that this event occurs on the traditional, unceded territory of the Algonquin Anishinaabe people.

This project has been funded by Women and Gender Equality Canada. / Ce projet a été financé par Femmes et égalité des sexes Canada.

Meet Our Facilitator:

Dorothy Karanja is a yoga teacher (RYT 500), meditation and sound therapy practitioner, and holographic reiki practitioner.

Since 2013, she has taught regular yoga and meditation classes in Ottawa, including at the Ottawa-Carleton Detention Centre and the City of Ottawa. Her current focus is on hosting community classes/events and her private practice, which started in 2019.

As a person of colour, Dorothy’s practice advocates for open and accessible healing that respects cultural roots. As a survivor, her practice is trauma informed; she is honoured to hold space for you, just as you are.

For more information, please visit her website Nourish the Yin.

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Host or Publisher The Ottawa Rape Crisis Centre (ORCC)