REV+FLOW by REFIT® - FREE Strength/Toning class {SEDGE GARDEN UNITED}

Name: REV+FLOW by REFIT® - FREE Strength/Toning class {SEDGE GARDEN UNITED}
Start: 2025-01-07T18:30:00-05:00
Location: Sedge Garden United Methodist Church

Schedule

Tue, 07 Jan, 2025 at 06:30 pm

UTC-05:00

Location

Sedge Garden United Methodist Church | Kernersville, NC

Everyone, regardless of age or fitness level, is welcome to our free REV+FLOW class! We offer modifications and various options to ensure that EVERY BODY can achieve success. Join us for a workout in a supportive environment where you can transform TRY into TRIUMPH!
CLASS IS ALWAYS FREE! Save your SPOT & register by selecting GOING on this event. BRING A FRIEND!
Bring a yoga mat. If you don’t have one we have sanitized loaners available for use!
1-2 lb weights are used but OPTIONAL! We do have 2lb weights for you to borrow!
(Waivers are 1 time annually. Only need if first time attending in 2024! Otherwise just use sign in link!)
CLASS SIGN IN - https://forms.gle/cmVfpcGzHuMs6mZr5
CLASS WAIVER - https://forms.gle/guwhfQ2LugAMhHcF9
You also have the option to join virtually on zoom!
https://us02web.zoom.us/j/5081394127?pwd=R0hldWZjcEFCMDArc0p5QnhkZGpidz09
Meeting ID: 508 139 4127
Passcode: REFIT1
REV+FLOW is dynamic workout that’s easy on your joints without compromising the intensity of your workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Challenge your body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome!
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility. While REV+FLOW is easier to follow, it is highly modifiable whether higher or lower intensity is needed. We would love to have you join us for a REV+FLOW class!