Returning to Yourself - Self-Compassion, Nervous System Regulation & Connection
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🌿 Returning to Yourself 🌿
A Half-Day Workshop on Self-Compassion, Nervous System Regulation & Connection
🗓️ Sunday, 21 June 2026
🕐 1:00 PM
📍 Palaio Faliro, South Athens (near Batis Beach)
📌 Exact location shared upon registration
🎟️ €50 per person
---
A Different Kind of Pause
There is a difference between resting and truly coming back to yourself.
Many of us spend our days adapting, coping, achieving, and holding everything together. We move from one responsibility to the next, often disconnected from our bodies, our emotions, our needs, and sometimes even from the people around us.
We tell ourselves we'll slow down later. Rest later. Take care of ourselves when life becomes less busy.
But later rarely comes.
Returning to Yourself was created as a space to intentionally pause. A gentle invitation to step away from the constant pressure of doing and reconnect with yourself through self-compassion, reflection, embodiment, and meaningful human connection.
---
Who Is This For?
This experience is for you if:
🌿 You've been feeling overwhelmed, stressed, anxious, or emotionally exhausted
🌿 You're navigating a life transition, change, uncertainty, or burnout
🌿 You often find yourself in "survival mode" and struggle to slow down
🌿 You're curious about therapy, personal growth, or healing practices but don't know where to start
🌿 You want to better understand yourself and your emotions
🌿 You're looking to connect with like-minded, open-minded people in a meaningful way
Whether you've been on a personal development journey for years or this is your very first step, you are welcome exactly as you are.
---
What We Will Explore Together
Throughout the afternoon, we will explore:
✨ Self-compassion and how we relate to ourselves during difficult moments
✨ Emotional awareness and understanding what our emotions are trying to communicate
✨ Nervous system regulation and how stress shows up in everyday life
✨ The different parts of ourselves that emerge under pressure, uncertainty, or change
✨ Practical tools to feel more grounded, present, and connected
The workshop will include guided reflection, experiential exercises, journaling, group discussions, and opportunities for authentic connection in a safe and supportive environment.
Following the workshop, we will move into a restorative Breathwork & Sound Healing Journey, allowing the body to integrate what the mind has explored.
---
🌊 Closing by the Sea
We will end the day with a relaxed beach gathering, sharing simple snacks, conversation, and community.
A chance to enjoy the sea, feel the sand beneath your feet, and connect with others in a natural and unhurried way.
Because sometimes healing doesn't happen through doing more.
Sometimes it begins when we allow ourselves to slow down, be present, and remember that we don't have to do it all alone.
---
Facilitators
Georgiana Darău
Integrative Therapist & Founder of Nomad Soul Therapy
Georgiana creates spaces where people can slow down, reconnect with themselves, and explore life with greater self-awareness, self-compassion, and authenticity.
Angelika Lessy
Spiritual Life Coach, Breathwork, Meditation & Sound Healing Practitioner
Angelika is passionate about helping people heal, reconnect with themselves, and create a more aligned and fulfilling life. Through coaching, workshops, wellness experiences, and retreats, she inspires others to cultivate self-love, purpose, inner transformation, and meaningful connections.
---
Practical Details
✔️ Small group of **12 participants** (intentionally kept intimate)
✔️ Approximately **3 hours of workshop, breathwork, and sound healing**, followed by our beach gathering
✔️ Comfortable clothing recommended
✔️ All materials and practices provided
---
⚠️ **Places are limited to 12 participants to ensure a safe, supportive, and intimate experience.**
To reserve your spot, send us a **DM** or email directly.
We look forward to welcoming you. 🤍🌿🌊
A Half-Day Workshop on Self-Compassion, Nervous System Regulation & Connection
🗓️ Sunday, 21 June 2026
🕐 1:00 PM
📍 Palaio Faliro, South Athens (near Batis Beach)
📌 Exact location shared upon registration
🎟️ €50 per person
---
A Different Kind of Pause
There is a difference between resting and truly coming back to yourself.
Many of us spend our days adapting, coping, achieving, and holding everything together. We move from one responsibility to the next, often disconnected from our bodies, our emotions, our needs, and sometimes even from the people around us.
We tell ourselves we'll slow down later. Rest later. Take care of ourselves when life becomes less busy.
But later rarely comes.
Returning to Yourself was created as a space to intentionally pause. A gentle invitation to step away from the constant pressure of doing and reconnect with yourself through self-compassion, reflection, embodiment, and meaningful human connection.
---
Who Is This For?
This experience is for you if:
🌿 You've been feeling overwhelmed, stressed, anxious, or emotionally exhausted
🌿 You're navigating a life transition, change, uncertainty, or burnout
🌿 You often find yourself in "survival mode" and struggle to slow down
🌿 You're curious about therapy, personal growth, or healing practices but don't know where to start
🌿 You want to better understand yourself and your emotions
🌿 You're looking to connect with like-minded, open-minded people in a meaningful way
Whether you've been on a personal development journey for years or this is your very first step, you are welcome exactly as you are.
---
What We Will Explore Together
Throughout the afternoon, we will explore:
✨ Self-compassion and how we relate to ourselves during difficult moments
✨ Emotional awareness and understanding what our emotions are trying to communicate
✨ Nervous system regulation and how stress shows up in everyday life
✨ The different parts of ourselves that emerge under pressure, uncertainty, or change
✨ Practical tools to feel more grounded, present, and connected
The workshop will include guided reflection, experiential exercises, journaling, group discussions, and opportunities for authentic connection in a safe and supportive environment.
Following the workshop, we will move into a restorative Breathwork & Sound Healing Journey, allowing the body to integrate what the mind has explored.
---
🌊 Closing by the Sea
We will end the day with a relaxed beach gathering, sharing simple snacks, conversation, and community.
A chance to enjoy the sea, feel the sand beneath your feet, and connect with others in a natural and unhurried way.
Because sometimes healing doesn't happen through doing more.
Sometimes it begins when we allow ourselves to slow down, be present, and remember that we don't have to do it all alone.
---
Facilitators
Georgiana Darău
Integrative Therapist & Founder of Nomad Soul Therapy
Georgiana creates spaces where people can slow down, reconnect with themselves, and explore life with greater self-awareness, self-compassion, and authenticity.
Angelika Lessy
Spiritual Life Coach, Breathwork, Meditation & Sound Healing Practitioner
Angelika is passionate about helping people heal, reconnect with themselves, and create a more aligned and fulfilling life. Through coaching, workshops, wellness experiences, and retreats, she inspires others to cultivate self-love, purpose, inner transformation, and meaningful connections.
---
Practical Details
✔️ Small group of **12 participants** (intentionally kept intimate)
✔️ Approximately **3 hours of workshop, breathwork, and sound healing**, followed by our beach gathering
✔️ Comfortable clothing recommended
✔️ All materials and practices provided
---
⚠️ **Places are limited to 12 participants to ensure a safe, supportive, and intimate experience.**
To reserve your spot, send us a **DM** or email directly.
We look forward to welcoming you. 🤍🌿🌊
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Where is it happening?
Palaión Fáliron, Attiki, Greece, Παρθενώνος 73, 175 62 Παλαιό Φάληρο, Ελλάδα, Palaio Faliro, Greece
Event Location & Nearby Stays:
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Host or PublisherThe Nomad Soul - Counseling and Therapy for Expats
