Returning to Yourself
About this Event
Imagine It... having energy left at the end of the day.
Many of us move from one responsibility to the next without noticing what our mind is thinking, what our body is feeling, or what we truly need. Over time, stress becomes familiar, tension becomes normal, and we lose touch with ourselves.
This interactive workshop invites you to slow down, reconnect, and learn practical ways to regulate your nervous system in everyday life.
Together we'll explore why your body responds the way it does during stress, how your mind influences those responses, and simple techniques that can help you feel more grounded, present, and calm.
You'll experience guided practices, gain a better understanding of the fight, flight, freeze, and fawn responses, and leave with practical tools you can begin using immediately.
Whether you're feeling overwhelmed, emotionally exhausted, disconnected, or simply ready to feel more like yourself again, this workshop offers a welcoming space to pause, reflect, and reconnect.
You'll leave with:
• A better understanding of your nervous system
• Simple techniques to calm your mind and body
• Greater awareness of your stress patterns
• A daily practice you can continue between classes
This workshop is part of the Imagine It: A Conscious Way of Living series. Each session explores a different aspect of living with greater awareness, intention, and connection while providing practical tools you can use in everyday life.
Join us in person or online and discover what becomes possible when you begin coming home to yourself.
Attend in the way that works best for you.
Your registration includes the option to attend either in person at the Divine Awakening Center in Layton, Utah, or live online via Zoom.
If you choose to attend online, simply request the Zoom link after registering, and we'll send it to you before the workshop.
Where is it happening?
Event Location & Nearby Stays:
USD 39.74
