Returning to Yourself | A Pneuma Women’s Day Retreat

Returning to Yourself is a full day immersion designed to gently guide you back into connection with your body, your breath, and your inner knowing.

This retreat is an invitation to pause the noise, soften the striving, and reconnect with who you are beneath the roles, expectations, and constant doing of daily life. Through embodied practices, creative reflection, and intentional community, we create space for presence, regulation, and reconnection.

At the heart of this retreat is belonging. This is a space for women to gather in shared presence, to be witnessed, supported, and held within a community that values authenticity and care. Through practicing together, we support one another’s growth and deepen our connection to ourselves and each other.

We are intentionally keeping this retreat small, with a maximum of 22 participants. This allows for a more intimate, grounded experience where each person feels seen, supported, and able to fully drop in. The size of the group is a key part of how we create depth, safety, and meaningful connection throughout the day.

Throughout the day, you will be guided through a thoughtfully curated flow of experiences, including yoga, breathwork, sound healing, a cacao ceremony, reflective workshop practices, and a closing movement and dance integration. Each element is designed to support nervous system balance, self awareness, and a sense of coming home to yourself.

This retreat is about remembering the magic that already exists within you.

Pneuma women’s retreats are inclusive experiences. All who identify with or feel drawn to feminine centered spaces, practices, and themes are welcome.

You will leave feeling grounded, open, and more deeply connected to yourself, with a beautifully designed retreat workbook to support continued reflection and integration in the days that follow.

No prior experience with yoga, breathwork, or meditation is required. Come exactly as you are.

We cannot wait to hold this space and build this community with you.

At Pneuma, we believe healing grows stronger when it’s shared.

As part of our 2|2|2 commitment, each retreat gives back in three ways.

• 2% of our time
• 2% of our profit
• 2% of our product

For this gathering, that includes gifting one retreat ticket to someone in need, donating a portion of event proceeds to aligned charities, and offering ongoing community support beyond the day itself.

If you are in a season where this retreat is calling to you but the cost is a barrier, we invite you to apply for a gifted spot through our application link.

What will the day look like?

The day unfolds in a gentle, intentional rhythm designed to bring you back into your body, your breath, and your inner knowing. You’ll be guided through:

Yoga
Breathwork
Sound bath
Nourishing lunch
Guided journaling workshop
Cacao ceremony
Closing dance party

Each participant will leave with a thoughtfully curated gift bag, including a 30-day workbook to support continued integration and reflection after the retreat.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Pneuma Wellness Collective