Return to Yourself: A Somatic Breathwork Journey with Jean Marie Pfeifer | Soul Synergy

A 90-minute in-person guided breathwork experience for anyone ready to feel more alive, present, and at home in their body.

Through guided somatic breathwork, music, and gentle facilitation, this session creates space for the body to release what it has been holding — tension, stress, emotion, and the heaviness of simply trying to keep up with life.

This is trauma-informed, gentle work. No previous breathwork experience is needed. You'll be guided every step of the way, always at your own pace, with full permission to move, rest, or simply breathe.

What to expect:

Grounding and orientation to begin

A guided three-part breathing technique to move energy through the body

Time for stillness and integration

Space to reflect and reconnect afterward

This experience may be supportive if you:

Feel disconnected from your body or emotions

Are curious about breathwork but have never tried it

Are navigating stress, change, or emotional overwhelm

Simply want space to breathe, release, and reset

The Details:

90 minutes, in person

No experience necessary

Comfortable clothing recommended

Please bring a mat, pillow, and blanket if available

About the Facilitator:

Jean Marie Pfeifer is a somatic breathwork guide and founder of Soul Synergy. Her work is rooted in lived experience and trauma-informed training, helping people come home to their bodies and reconnect with a sense of aliveness, freedom, and peace.