Return to You: A Self-Care Workshop with Annemaria Rajala
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Time for radical self-care!
This deeply nourishing practice is designed for anyone who spends their days holding space for others — caregivers, parents, teachers, healers, and all those who pour themselves out in service. Whether you are moving through postpartum recovery, the hormonal tides of perimenopause or menopause, the quiet weight of caring for aging parents, or simply the ongoing demands of showing up for everyone else — this class offers the space to fill your cup and come back to yourself.
Through breath, gentle unhurried movement, and embodied practice, we begin to hear the voice of our own body again — that quiet knowing that so often gets buried beneath the needs of others. We will open by releasing tension held in the shoulders, chest, upper back and hips, gently unwinding the places where we carry the weight of caring most.
From there, we slow all the way down. The heart of this workshop is a generous restorative practice — long, supported holds and moments of surrender that invite your body to fully let go. Here, in the stillness, we follow the sacred threads that quietly call us back home to ourselves.
This is your time — two uninterrupted hours just for you, free from the demands of others and the relentless pull of ordinary life. Come as you are, and leave feeling held, restored, and deeply nourished.
Upcoming Dates: August 22, November 14
Time: 12-2pm in Ganesha
Price: $40
Annemaria Rajala
Annemaria Rajala, E-RYT500, RPYT, YACEP is known for her grounded and nourishing classes that invite you to cultivate trust and intuitive listening in your body. She teaches weekly classes and leads workshops in the Bay Area and in the Virtual space, and is a guest lecturer for yoga Teacher Trainings in Prenatal and Postnatal Yoga. She teaches a wide range of styles, from Restorative and Gentle yoga to more vigorous Vinyasa with a specialty in Prenatal and Postnatal yoga and Postnatal core and pelvic floor recovery. Annemaria is a mother to a lively little boy and deeply passionate about supporting any birthing person through the journey of pregnancy and early parenthood.
Her teaching is informed by her years of personal practice, by studying varied approaches and styles of yoga, by being an eternal student of anatomy and by her extensive movement training and experience as a professional dancer and actor. Her goal as a teacher is to make yoga accessible and guide you as a student to a deeper relationship with yourself through the practice of yoga. Please visit www.annemariayoga.com for more information.
This deeply nourishing practice is designed for anyone who spends their days holding space for others — caregivers, parents, teachers, healers, and all those who pour themselves out in service. Whether you are moving through postpartum recovery, the hormonal tides of perimenopause or menopause, the quiet weight of caring for aging parents, or simply the ongoing demands of showing up for everyone else — this class offers the space to fill your cup and come back to yourself.
Through breath, gentle unhurried movement, and embodied practice, we begin to hear the voice of our own body again — that quiet knowing that so often gets buried beneath the needs of others. We will open by releasing tension held in the shoulders, chest, upper back and hips, gently unwinding the places where we carry the weight of caring most.
From there, we slow all the way down. The heart of this workshop is a generous restorative practice — long, supported holds and moments of surrender that invite your body to fully let go. Here, in the stillness, we follow the sacred threads that quietly call us back home to ourselves.
This is your time — two uninterrupted hours just for you, free from the demands of others and the relentless pull of ordinary life. Come as you are, and leave feeling held, restored, and deeply nourished.
Upcoming Dates: August 22, November 14
Time: 12-2pm in Ganesha
Price: $40
Annemaria Rajala
Annemaria Rajala, E-RYT500, RPYT, YACEP is known for her grounded and nourishing classes that invite you to cultivate trust and intuitive listening in your body. She teaches weekly classes and leads workshops in the Bay Area and in the Virtual space, and is a guest lecturer for yoga Teacher Trainings in Prenatal and Postnatal Yoga. She teaches a wide range of styles, from Restorative and Gentle yoga to more vigorous Vinyasa with a specialty in Prenatal and Postnatal yoga and Postnatal core and pelvic floor recovery. Annemaria is a mother to a lively little boy and deeply passionate about supporting any birthing person through the journey of pregnancy and early parenthood.
Her teaching is informed by her years of personal practice, by studying varied approaches and styles of yoga, by being an eternal student of anatomy and by her extensive movement training and experience as a professional dancer and actor. Her goal as a teacher is to make yoga accessible and guide you as a student to a deeper relationship with yourself through the practice of yoga. Please visit www.annemariayoga.com for more information.
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Where is it happening?
2807 Telegraph Ave, Berkeley, CA 94609-3606, United States
Event Location & Nearby Stays:
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Host or PublisherGreen Yogi
