RETURN TO YOU: A Restorative Sound Healing & Meditation Experience

You spend so much of your life caring for others; your family, your work, your community that your own body is often the last to be heard.

This experience is your invitation to pause.

Return to You is a deeply restorative introduction designed for adults who are feeling tired, stressed, inflamed, overwhelmed, or disconnected from their bodies and are ready to experience what true relaxation feels like.

Through gentle breathwork, guided meditation, and immersive sound healing, you’ll be guided into a state of deep calm where the nervous system can reset, stress hormones can settle, and the body can begin to restore itself naturally.

This is not about “doing” or “fixing.”
It’s about allowing your body to remember how to rest.

During this experience, you will:

• Release stored tension and mental overload
• Calm your nervous system and quiet the mind
• Learn why stress plays such a powerful role in inflammation, hormones, and weight gain after 40
• Experience sound healing as a tool for deep meditation and emotional release
• Leave feeling grounded, lighter, and deeply supported

• No prior meditation or sound healing experience is needed
• All bodies and experience levels are welcome
• Comfortable clothing encouraged
• Come as you are—everything else will be guided

We are honored to partner with Ma'at Boxing & Fitness (Michella Jackson) our sound healer to bring you peace and calmness.

This is your time to exhale, reset your nervous system, and to return to yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. DES Preventive Healthcare Association Inc