Return to You: A Community Breathwork Journey

arriving + grounding

you’ll be invited to settle in, get comfortable, and drop into the space. we’ll begin with a brief introduction to the practice, and you’ll be guided through the breath pattern with support for navigating any emotions or sensations that may arise.

active breath

the core of our time together, about 30 minutes of conscious, circular breathing accompanied by music and gentle guidance. this is where the journey unfolds, moving energy, softening tension, releasing emotion, or simply being. each experience is unique, and all are welcome.

integration

after the active breath, we’ll rest in stillness for integration, allowing your body and nervous system to settle. you’ll have space to reflect, journal, or simply be.

stay + savor (optional)

to close our time, we’ll gather for light snacks and tea, a chance to continue integrating, connect in community, or enjoy the stillness of what’s been stirred.

no experience needed; come as you are.

please bring

yoga mat (essential)

water

optional, for added comfort

blanket (temperatures can shift as the breath is activated)

small pillow or bolster

eye mask (for deeper inward focus)

journal

small memento (something comforting or meaningful to you)

while breathwork is a beautiful and healing modality, this experience may not be suitable for those who:

-are pregnant

-have a history of seizures or epilepsy

-have significant cardiovascular concerns

are recovering from recent major surgery or physical trauma

-are navigating schizophrenia or bipolar disorder that is not currently stabilized with support

if you’re unsure, please check in with your healthcare provider or reach out to me directly. i want you to feel informed in your decision to join.

email: [email protected]

website: thecovive.com

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