Return to Self — A 6-Week Kundalini Journey - Time2KundaliniYoga Monday am

Return to Self — A 6-Week Kundalini Journey

Through kriya, breathwork, meditation, mantra, and gong relaxation, each week builds gently toward greater vitality, clarity, and emotional balance — helping you come back into relationship with your truth, your energy, and your authentic self.

This is more than a yoga class — it is a guided journey of awareness, energy, and self-connection.

Across six weeks, we will work progressively through Kundalini kriya, breathwork, meditation, mantra, and gong relaxation to support nervous system balance, emotional clarity, and inner alignment. Each class is designed to meet you where you are, whether you are completely new to Kundalini Yoga or already have experience.

This course explores themes of vitality, courage, purification, energetic balance, higher connection, and neutral mind awareness — supporting you to return to your centre and reconnect with your authentic self.

Each session includes:
• Opening and closing mantra
• Kundalini kriya and movement
• Breathwork and meditation
• Deep relaxation with gong
• Integration and grounding

Benefits may include reduced stress and anxiety, increased clarity and vitality, improved self-awareness, and a stronger connection to your inner guidance.

£10 per session
Full 6-week course: £50

All bodies and experience levels are welcome. Practices can be adapted where needed.

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#SussexYoga #HolisticHealing

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