Return to Light Winter Wellness Day Retreat
Schedule
Sun, 19 Jan, 2025 at 09:00 am
UTC+00:00Location
Growth & Gratitude Studio | Blackburn, EN
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Experience a day of relaxation and rejuvenation with Growth & Gratitude’s Return to Light Winter Day Retreat.This day retreat is designed to help you replenish, restore and nurture your body, mind, and spirit. Allow space to honour your return to light, and nurture the seeds of growth within you.
The retreat includes a nourishing plant-based lunch, awakening yang yoga, yin and sound therapy to help you unwind and find inner peace. Join us for a day of self-care and transformation.
Itinerary
9am | Meditation & Intention Setting
9.30am | TCM Inspired Yoga to Nourish the Water Element
10.30am | Refreshments
11.00am | Vision Board Workshop for 2025
1.00 pm | Plant Based Seasonal Lunch
1.30 pm | Yin & Restorative Practice
2.30pm | Healing Sound Therapies
3.30pm | Cacao Ceremony & Closing Circle
4pm | Departure
What's included
- All props & mat will be provided for you on the day, you may wish to wear layers for the afternoon Yin & Sounds therapy as the body can cool quickly during deep rest.
- Lunch will be provided on the day, this will be a warming seasonal plant based dish.
Please advise at the time of booking of any allergies or intolerances & we will do our best to accommodate.
- Snacks & Refreshments will be available throughout the day so you can help yourself to herbal teas & energy snacks.
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Where is it happening?
Growth & Gratitude Studio, 2 Grange Drive, Preston, PR5 0LP, United Kingdom,Hoghton, Blackburn With Darwen, United Kingdom, BlackburnEvent Location & Nearby Stays:
