Return to Light: A Summer Solstice Sound Bath

Join me for a blissful evening of sound & guided meditation to celebrate the longest day of the year & the transition from darkness to light
About this Event

Join me for a guided meditation and transformative sound bath created to celebrate the summer solstice and the transition from darkness into light. Immerse yourself in a carefully curated soundscape of crystal singing bowls, chimes, drums, rainstick and gong as we tune into the cycles of nature and how they often mirror the cycles of our own lives. We will begin with an oracle card pull and intention setting, followed by breathwork and a guided meditation to help us relax and shift our frequency.

Sound baths are proven to have many healing benefits including:

• Deep relaxation
• Stress reduction
• increased focus
• decreased anxiety
• lower blood pressure

Please bring a yoga mat and anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket). **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.