Return to Center: Mindful Yoga for Nervous System Balance
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Return to Center: Mindful Yoga for Nervous System Balance
Wednesdays at 9 am with Kate Moreland
Begins October 14th
This intentional all-levels yoga practice blends physical movement with present-moment awareness, mindful breathing, and quiet reflection. In uncertain times, many of us feel drained, restless, and overwhelmed as our bodies struggle to keep pace with all our minds are processing. Through gentle transitions, supported poses, and nervous system resets, this mindful practice helps calm an active mind, release tension held in the body, and create space for deep rest. You’ll be invited to move out of survival mode and toward greater restoration, grounding, and connection with yourself.
Register online or drop in person.
Wednesdays at 9 am with Kate Moreland
Begins October 14th
This intentional all-levels yoga practice blends physical movement with present-moment awareness, mindful breathing, and quiet reflection. In uncertain times, many of us feel drained, restless, and overwhelmed as our bodies struggle to keep pace with all our minds are processing. Through gentle transitions, supported poses, and nervous system resets, this mindful practice helps calm an active mind, release tension held in the body, and create space for deep rest. You’ll be invited to move out of survival mode and toward greater restoration, grounding, and connection with yourself.
Register online or drop in person.
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Where is it happening?
221 E College, Suite 213, Iowa City, IA, United States, Iowa 52240
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHeartland Yoga
