Retreat Yourself with Ruth

� 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 | 𝟯𝟭 𝗝𝘂𝗹𝘆 - 𝟰 𝗔𝘂𝗴𝘂𝘀𝘁 �
�Press pause, step away from the noise, and into nature �
Join me in 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶, 𝗧𝗵𝗮𝗶𝗹𝗮𝗻𝗱 for a soul-nourishing retreat designed to reset your body, calm your mind, and reconnect you with yourself.
� 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
• Mindful movement classes combining elements of Pilates & other practices x 7
• Deep Rest & Relaxation session incorporating sound meditation and breathwork.
• Pool Pilates
• A 𝗱𝗮𝘆 𝘁𝗿𝗶𝗽 𝘁𝗼 𝗮 𝗹𝗼𝗰𝗮𝗹 𝗱𝗮𝘆 𝗿𝗲𝘀𝗼𝗿𝘁 to experience Thai herbal steam, optional ice baths & breathwork.
• Additional workshops!
• Plenty of space to rest, reflect, and simply 𝗯𝗲.
� Our home for the four days: 𝗞𝗮𝗼𝗺𝗮𝗶 𝗟𝗮𝗻𝗻𝗮 — a stunning 𝗨𝗡𝗘𝗦𝗖𝗢 𝗵𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗮𝘄𝗮𝗿𝗱-𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗿𝗲𝘀𝗼𝗿𝘁, surrounded by lush nature. Enjoy free time to lounge by the beautiful pool, visit the traditional Thai spa, or relax at the artisan café serving their own signature coffee blend ��
�This retreat is an invitation to rest, move gently, find space to think and return home feeling lighter, clearer and deeply restored.
� 𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀
� Check out the 𝗹𝗶𝗻𝗸 𝐛𝐞𝐥𝐨𝐰 for more info on accommodation, food & activities.
https://rhstudio.offeringtree.com/pages/pilates-wellness-retreat
�𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗲 available until 𝟐𝟎𝐭𝐡 𝐌𝐚y