Retreat Day

A Day to Recharge, Heal, and Reconnect with Yourself and get more clear on your vision, values, and season ahead

For women in the midst of juggling and finding balance in business, family, and personal life, this retreat is for women who want to start their year with a day of deep rest, healing, and reconnection.

At the retreat day, we’ve designed a transformative experience that blends healing practices, reflection, and nurturing connection—all tailored specifically for ambitious, heart-centered women who need to recharge and renew their spirit and bring clarity for next right action.

• Healing Practices: Guided journaling and breathwork to help you become more embodied and aware of yourself and your roles/relationships. Check into your season, pace, capacity, and desires for 2025 with intention and permission- centering your wellbeing and what that might look like in the year ahead
• Nurturing Support: Energizing and life giving group discussions and shared experiences with intentional and devoted women. Be in a room of inspiring women who celebrate our wins and hold our hard humanity with health.
• Somatic Strategy: Practical tools for establishing boundaries, cultivating balance, and prioritizing your well-being in everyday life in high and low seasons
• Restorative Movement: We will end our day with a somatic centering meditation and boundaries setting exercise and then stretch and shake after the day. Bring workout clothes and plan to get at least a little sweaty. (not full on sweaty tho since we don't have access to showers!)
• Evening FUN: We will be ending the day with play and fun.

What to wear: Dress comfortably in what makes you feel good! If that's athletic wear or a more dressed up outfit- we love it. We will have comfy seating options and want the women who come to feel comforable in their bodies. Come as yourself. This is a day for restoration so I definitely recommend being cozy. For dinner- we will be going out to eat and then to do a fun activity. Feel free to bring things to freshen up and to change into.

What to bring: Bring a notebook. Bring anything that makes you cozy.

Who will be there:

Women who crave space to rest, reflect, and recharge—without the constant pull of work and family demands.

Women who are passionate about their businesses, families, health, and ambitions and want a nurturing environment to reconnect with their personal and spiritual growth.

Women on a healing journey. Those ready to release overwhelm, rediscover their inner strength, and create a life that honors both their family, buisiness, and their own well-being.

Women who have a big enough network for their business- but crave deep community where we REALLY talk about things- we love the questions and insights that come with a room of women who want depth of connection and life- not width.

This retreat is about more than just a break; it's about healing and recharging on a deeper level. When you invest in yourself, you empower yourself to be the best mom, entrepreneur, and woman you can be.

Step away from the demands of your daily life and join us for a day of rest, renewal, and transformation. This is your day for YOU. To find pace, clarity, and resource for sustainable growth and healing in 2025.

Host or Publisher The Motherhood Mentor :Group and 1:1 Life Coaching