Restoring What Survival Took: A Guided Mediation + Sound Bath w/Sasha

A Guided Meditation + Sound Bath with Sasha Marie focused on "Restoring What Survival Took from you"
About this Event

Join Sasha for a guided meditation and sound bath experience focused on "Restoring What Survival Took: from you"

Survival may have taken your softness, your sense of safety, your ability to rest, or pieces of yourself you haven’t had the space to grieve. Let’s begin restoring some of what was lost even if only for a moment.

Join us for a grounding meditation and sound bath created to help you soften out of survival mode and begin reconnecting with the parts of you that are still there.

Please arrive a few minutes early. You are welcome to make yourself a cup of tea or pull an Oracle card. The sound bath is 45-55 minutes long. All are welcome!

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Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions). There is a futon available for anyone who would like to use it.

Attendance is $22.22 all fees included. Space is limited to 10 beautiful souls, please claim your spot as soon as possible if you plan to attend.

Sasha Marie is a sound medicine facilitator, mentor, and founder of The Rooted Response. Her own journey through loss, burnout, and healing showed her the power of sound to restore what words alone could not.
Through crystal bowls, voice and other healing frequencies, she creates spaces of grounding, regulation, and renewal for others walking their own path back home to themselves. Connect with her on instagram @therootedresponse

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Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open to receive. Scroll down to learn more about the benefits of Sound Healing.

Benefits of Sound Healing include:

• Deep relaxation

• Relief from stress and anxiety

• Improved focus

• Clearing and balancing the energy system (chakras)

• A sense of optimism and wellbeing

• Resets the Nervous System

• Enhances the Immune system

• Supports the body’s natural healing process

• Integration of the mind, body & soul

Agenda

🕑: 09:30 AM - 10:05 AM
Arrive & Settle in
🕑: 10:05 AM
Doors Close
🕑: 10:05 AM - 11:00 AM
Sound Bath