Restore Your Core

This core class focuses on intentional, feel-good movement designed to restore strength, stability, and connection to your core. Each session guides you through controlled, purposeful exercises that support posture, balance, and overall functional fitness helping you build a core that supports you in everyday life.

This class is accessible, grounding, and effective, meeting you where you are while still challenging you to grow stronger from the inside out. Mats are provided, just bring yourself and an openness to move with intention.

Held at Her Haven Healing.

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Host or Publisher Kira Dierinzo