Restore Loving Kindness

Name: Restore Loving Kindness
Start: 2024-05-31T18:00:00-04:00
Location: 2431 Crofton Ln, Ste 11, Crofton, MD, United States, Maryland 21114

Schedule

Fri May 31 2024 at 06:00 pm

UTC-04:00

Location

2431 Crofton Ln, Ste 11, Crofton, MD, United States, Maryland 21114 | Crofton, MD

Restore Loving Kindness Workshop: Nourish Your Body, Calm Your Mind, and Cultivate Compassion
Do you feel stressed, overwhelmed, or burnt out? Are you looking for a way to enhance your physical, mental, and emotional well-being? If so, join us at Crofton Yoga and Wellness for our Restore Loving Kindness Workshop!
During this transformative workshop, you will learn how to nourish your body, calm your mind, and cultivate compassion for yourself and others. We will focus on two powerful practices: restorative yoga and Meta meditation (loving-kindness meditation).
Restorative yoga is a gentle, slow-paced practice that uses props to support the body in various poses, allowing for deep relaxation and release of tension. This practice can reduce stress and anxiety, improve sleep quality, boost immune system function, and enhance flexibility and range of motion.
Meta meditation is a form of meditation that cultivates compassion and loving-kindness towards oneself and others. This practice can reduce negative self-talk and self-criticism, improve mood and emotional well-being, increase empathy and compassion, and enhance an overall sense of well-being.
Together, these two practices work synergistically to create a powerful sense of physical, mental, and emotional restoration and rejuvenation. Restorative yoga prepares the body for meditation, while Meta meditation enhances the relaxation response and cultivates compassion.