Restore From Within

Join us for a deeply nourishing morning designed to help you slow down, reconnect with your body, and find stillness within. Through the gentle power of breathwork, restorative yoga, and reiki energy healing, this gathering offers a safe and relaxing space for you to let go of what no longer serves you — and come home to yourself.

Whether you are navigating stress, tension, or simply craving a moment of deep rest, this experience meets you exactly where you are.

What to Expect

This experience weaves together three powerful healing practices - breathwork, restorative yoga, and Reiki - in one deeply restorative session.

You will be gently guided through breathwork and restorative yoga, inviting your body to release tension and your nervous system to settle into a place of true rest. At the same time, Reiki energy healing will be offered throughout the room, supporting emotional release, inner balance, and a profound sense of peace.

Together, these modalities create a holistic experience that tends to both the body and the spirit - leaving you feeling grounded, restored, and renewed.

We'll close the session with a soft return - a moment to reflect and carry the peace of this experience with you as you step back into your day.

Meet Your Practitioners

Claudia DiBenedetto, MS, LAC, CYT

Claudia is a licensed psychotherapist and 200-hour certified yoga instructor whose work lives at the intersection of mental health and the body. Claudia's approach is rooted in the belief that true healing begins with self-regulation - and that when we learn to work with our nervous system, we unlock a profound capacity for emotional wellbeing and lasting change.

Jennifer Kelly, MA, LPC

Jennifer Kelly is a licensed psychotherapist and Reiki Master whose work is guided by a deep understanding of the whole person - mind, body, and spirit. Jennifer's approach is rooted in the belief that we are more than our thoughts and emotions; we are energetic beings, and true healing happens when all layers of ourselves are acknowledged and cared for.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Navesink Wellness Center