Restore & Reset Yoga | A Gentle Restorative Yoga Class for Stress Relief

Restore & Reset Yoga is a gentle, restorative class designed to help you slow down, release tension, and reconnect with yourself after a busy day.

Using supportive restorative postures, mindful movement, and intentional breathwork, this class helps calm the nervous system while improving flexibility, mobility, and overall well-being.

Whether you've had a stressful workday, spend long hours sitting at a desk, or simply need time to recharge, this class offers a peaceful space to restore your body and reset your mind.

No yoga experience is necessary.

All levels are welcome.

• Restorative yoga postures
• Gentle stretching & mindful movement
• Breathwork to reduce stress
• Deep relaxation
• Nervous system support
• A welcoming, judgment-free environment

All props are provided by the SOL Healing and Wellness Center.

Just bring yourself.

• Busy professionals
• Beginners
• Anyone feeling stressed or overwhelmed
• Those experiencing stiffness from sitting all day
• Anyone seeking better sleep and relaxation
• Anyone looking to create a weekly self-care ritual

Carmen

Yoga Teacher • Personal Trainer • Wellness Coach • MBA

Carmen combines restorative yoga, mindful movement, and breathwork to help people feel stronger, calmer, and more connected to their bodies. Her classes are welcoming, supportive, and designed to leave you feeling refreshed and renewed.

• Comfortable clothing
• Water bottle
• Your mat if you like

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🌐 journeytoselfyoga.com

📷 Instagram: @journey_to_self_yoga

Space is intentionally limited to create a peaceful and supportive experience.

We look forward to welcoming you.