Restore & Rejuvinate

Get ready to refresh your mind and body this season! Join us in person for a chilled out day of relaxation, healing, and good vibes. It's the perfect chance to reset, recharge, and reconnect with yourself as the leaves change. Facilitated by SoulMagic Healing at the Mannahelp Community Garden

You will be led through a beautiful journey designed to ground your energy, clear your mind, and uplift your spirit.

• A Gentle Garden Walk: Begin the session by slowing down. We will take a mindful stroll through the vibrant pathways of the community garden, breathing in the fresh summer air and connecting deeply with the nature around us.
• Soulful Meditation: Transition into a state of quiet reflection. Our guided meditation will help you quiet the mental chatter, anchor your awareness in the present moment, and tap into your inner peace.
• Transformative Tapping: Experience the restorative power of Emotional Freedom Technique (EFT) tapping. We'll gently stimulate specific meridian points to release stored physical and emotional tension, paving the way for positive energy flow.
• Joyful Dancing on the Grass: Shake off the last of your stress! Kick off your shoes, feel the earth beneath your feet, and celebrate the season with some light, liberating, and completely uninhibited dancing on the green grass.

"Come as you are, leave feeling brand new."

Whether you are looking to deeply unwind, release heavy energy, or simply soak up some positive summer vibes in amazing company, this event is designed for you. No prior experience with meditation, tapping, or dance is required. Just an open heart and a desire to feel good.

What to bring: Comfortable clothing you can move easily in, a water bottle, and your beautiful, authentic self. We can't wait to restore and rejuvenate with you!Don’t miss out on this amazing opportunity to restore your energy and feel your best. See you there!