restorative yoga, yoga nidra and sound healing
Schedule
Mon Nov 18 2024 at 07:00 pm to 08:00 pm
UTC+00:00Location
Prenton Rugby Club | Birkenhead, EN
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Restorative yoga: encourages physical and emotional well-being and mental relaxation it is suitable for all abilities, focusing on long holds, stillness and deep breathing. ✨️✨️✨️
Yoga Nidra: A guided meditation also known as yogasleep. it is a state of consciousness between waking and sleeping. Studies have found that it can improve your mood, and self-confidence and have a positive effect on your overall well-being, general health and vitality.
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Sound Healing: has many therapeutic benefits it can reduce negative emotions and produce positive ones, improve blood pressure and heart rate, it can also reduce pain, anxiety and improve sleep.
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How to book: Dm or contact me on 07921665352
Investment: £8
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Where is it happening?
Prenton Rugby Club, Prenton Dell Road,Woodchurch, Birkenhead, United KingdomEvent Location & Nearby Stays:
