Restorative Yoga + Yoga Nidra (75 min)

Name: Restorative Yoga + Yoga Nidra (75 min)
Start: 2025-01-12T15:30:00-06:00
End: 2025-01-12T16:45:00-06:00
Location: 203 Main St (inside Midwest Metaphysics), Williston, ND

Schedule

Sun Jan 12 2025 at 03:30 pm to 04:45 pm

UTC-06:00

Location

203 Main St (inside Midwest Metaphysics), Williston, ND | Williston, ND

Restorative Yoga + Yoga Nidra: This class helps you find conscious rest - deactivating the "fight or flight" stress response & allowing the body’s relaxation response to take over. Benefits may include a reduction in stress, anxiety, and fatigue, improved sleep, boost of the immune system, and a replenished body and mind. Give your nervous system time to reset itself. Bring a blanket for comfort. Doors lock 2 minutes before class starts.
$30 per person. Register at www.ataraxisnd.com/upcoming-events