Restorative Yoga with Soundbath

Immerse yourself in a calming Restorative Yoga class. Designed to unwind and soothe, this class focuses on gentle poses and deep breathing while using helpful props for support: we provide blankets, bolsters, straps, and mats so that you can come as you are and use what you need to find complete support. Our classes are meant to help a person learn where their body is most tense. Through mindfulness, we encourage a person in this class to let go of their daily expectations. Return to their body, noticing subtle and unrecognized areas of tenseness. Allowing gravity and the props to hold the person, letting go and softening ever more into release. Eventually, we cap off this experience with a soundbath, allowing metal and crystal instruments to produce overtones of healing sound to permeate connective tissue that has become more liquid. In this state, a person's body receives the sound with great resonance in and through the tissues due to how resonant liquid matter becomes. At the end, most people feel they have been through an experience that has greatly reduced concern, created embodied release, and if fortunate enough, even went on a special and intimate journey of self-healing.