Restorative Yoga with Sound Bath

Discover the ultimate summer reset! A nurturing evening escape, where you can truly unwind and rejuvenate with the perfect blend of restorative yoga, soothing breath work, and a calming sound bath, all designed to calm the nervous system and nourish your mind & body.

Hosted by the nurturing Niamh & Lynsey in our cosy basement studio at 12 St Catherine Street, Cupar, this evening promises to be a sanctuary of tranquillity. Begin with a warm welcome and a set of positive affirmation cards to set the tone for your journey. Immerse yourself in a gentle, slow-paced restorative yoga session, complemented by breath work, designed for deep relaxation and suitable for all fitness levels, including beginners.

Continue your escape with a mesmerising sound bath, where healing vibrations and sound waves from gongs, Tibetan bowls, Quartz crystal bowls, ocean drums, and bells will envelop you in serenity.

Restorative yoga - a gentle, slow paced form of yoga designed for deep relaxation. Suitable for all fitness levels including beginners.

Sound bath - a deeply relaxing meditative session where you will be immersed in healing vibrations and sound waves using a combination of gongs, Tibetan bowls, Quartz crystal bowls, ocean drums & bells.

T&C’s -

- Our retreats are a group experience with a maximum of 5 people per session.

- Suitable for ages 16+

- Doors will open 10 minutes before your session begins & will be locked promptly at the beginning of the session (strictly no late comer’s as this causes disruption to the session)

- Tickets are non-refundable & non-transferable to another date (you may pass your place onto another person if you can no longer attend)

- Essential items to bring. We provide everything needed for your session. However please bring extra blankets & pillows if you require. Please bring a bottle of water.

- The studio is situated in the basement of 12 St. Catherine Street, Cupar with stair access only (approx 10 steps to access the lower level).

- Contraindications - this session is not suitable during pregnancy or for anyone with a pacemaker fitted. If this is your first yoga based session we will send a new student form for completion prior to your session.

- Please check with your health professional for the suitability of a sound bath if you have any of the following medical conditions - epilepsy/seizures, sound sensitivity, tinnitus, PTSD, any severe mental health conditions.

*Please note we have taken every measure to ensure that each session is as calm & peaceful as possible. However, being located within the town centre there is always a possibility of mild noise coming from traffic, alarms, emergency service sirens, shouting etc (in our experience this is ocassional and has little/no impact of the session as a whole).

**This is a group session and snoring/heavy breathing from others, sound from others moving position may occur. We appreciate that this may cause annoyance to others. If you feel a group session is not for you we can also offer 1 - 1 sessions, or bring your own group sessions (please get in touch on - 07867502224 to arrange).

***By purchasing a ticket you agree to all of the above T&Cs.

If you are new to our classes please fill in a new student form - https://www.newstudentform.com/yoga-class-form2/?your_first_name=Niamh&your_last_name=Cloughley&[email protected]&business_name=Welcome%20Oasis?fbclid=PAVERFWASPU3RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadIL_O6rrIRyLAWY0oq6in6jVWHmgcOL-uaw4j-T_o1VkpWwHe7at92LSfQvA_aem_o3CT9VKuDgwDVqeINqdk0w