Restorative Yoga with Nea – Community Mindfulness Up Park Heights

Join us for an evening of Restorative Yoga led by Lanea at Park Heights Community Health Alliance. This is a donation-based, trauma-informed, and beginner-friendly class designed to support stress relief, healing, and connection.

Restorative yoga is a gentle practice using supportive postures and mindful breathing to help release tension from the body and calm the nervous system. Whether you’re brand new to yoga or returning to your practice, this class offers a safe and welcoming space to slow down, relax, and restore balance.

✨ What to Expect:

• A trauma-informed approach that prioritizes safety and choice
• Beginner-friendly guidance with modifications for all bodies
• Community-driven atmosphere where everyone is welcome
• A grounding experience to ease stress and promote healing

🧘🏾‍♀️ Details:

📍 Park Heights Community Health Alliance

4151 Park Heights Ave, Baltimore, MD 21215

📅 EVERY FRIDAY for the month of December except December the 5th

🕡 6:30 pm

Please note:

• Doors open at 6:15 PM.
• Class will begin promptly at 6:30 PM.
• Space is limited, so early arrival is encouraged to ensure your spot.

This is a donation-based event, so give what you can. Your presence is what matters most.

Come as you are, bring a yoga mat if you have one (extras will be available), and invite a friend to share this community experience. Together, we’ll breathe, move, and create space for restoration. #parkheights

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Host or Publisher Park Heights Community Health Alliance