Restorative Yoga with Live Sound

Name: Restorative Yoga with Live Sound
Start: 2025-04-27T18:00:00-04:00
End: 2025-04-27T19:15:00-04:00
Location: Thyme Travelers Conservatory

Schedule

Sun Apr 27 2025 at 06:00 pm to 07:15 pm

UTC-04:00

Location

Thyme Travelers Conservatory | Mount Laurel, NJ

Join us for a relaxing evening of restorative yoga with live sound featuring crystal singing bowls and other sound healing instruments.
During a restorative yoga practice, individuals will slow down and hold poses for an extended period of time while supporting the body with props to allow complete rest in each pose.
Most of the day people live in flight or fight mode and restorative yoga lets the nervous system take a break and turns on the relaxation response in the parasympathetic nervous system.
Dress comfortable for this experience and besides a yoga mat bring household items like a blanket, beach towel, and pillow(s) to prop and support your body during the practice. Traditional yoga props such as blocks, a bolster, and an eye pillow can be helpful but not necessary.
Restorative yoga is for everyone, those new to yoga, those with experience, and those just looking for a peaceful evening.
Adding sound healing to this experience allows for deeper relaxation as vibrational healing can help restore the nervous system and leads to:
- reduced stress
- improved sleep
- lower blood pressure
- pain management
About Your Facilitators:
Nicole, Your Yoga Teacher:
Nicole is a certified yoga teacher with a passion for community. She is an integral member of the community here in Rancocas Woods, teaching yoga at our weekly yoga during our farmers market, making art for events, and always ready to provide support. Her yoga classes are calming, approachable, and expertly designed for everyone, every body.
Allie, Your Sound Healing Practitioner:
Allie is one of the owners and the in-house herbalist here at Thyme Travelers. She's the creator of Green Revolution Herbals, an herbal apothecary. A lover of nature, she's a certified herbalist, mindfulness meditation teacher, and sound healing practitioner that incorporates herbal energetics, ritual, and vibration into her practices. Her focus here at Thyme Travelers is in building a thriving community that values self-empowerment through knowledge and wellness.
We offer this class monthly. If you have any questions, please don't hesitate to reach out: [email protected]
$25
Register here:
https://thymetravelersconservatory.com/workshops/ola/services/restorative-yoga-with-live-sound