Restorative Yoga with Jen Menagias
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When was the last time your body felt completely held? Not rushing to the next thing. Not bracing. Not pushing through. Just... resting -- fully, deeply, without apology.
Some days, the most powerful thing you can do is slow all the way down. And Restorative Yoga with our Collaborator Jen Menagias is your permission slip to do exactly that.
This is the practice of supported surrender. Using bolsters, blankets, and gentle guidance, Jen helps you settle into poses you can truly melt into -- long enough for your body to soften, your nervous system to recalibrate, and your soul to come home to center. There's nothing to achieve here, nothing to get right. No experience needed. Just you, your breath, and the deep exhale your whole system has been waiting for.
You'll release tension you didn't even realize you were holding. And you'll remember what it feels like to truly rest.
Tuesdays at 5:30PM here at Reflective Harmony. Pre-registration is required online -- tap the link to save your spot.
Some days, the most powerful thing you can do is slow all the way down. And Restorative Yoga with our Collaborator Jen Menagias is your permission slip to do exactly that.
This is the practice of supported surrender. Using bolsters, blankets, and gentle guidance, Jen helps you settle into poses you can truly melt into -- long enough for your body to soften, your nervous system to recalibrate, and your soul to come home to center. There's nothing to achieve here, nothing to get right. No experience needed. Just you, your breath, and the deep exhale your whole system has been waiting for.
You'll release tension you didn't even realize you were holding. And you'll remember what it feels like to truly rest.
Tuesdays at 5:30PM here at Reflective Harmony. Pre-registration is required online -- tap the link to save your spot.
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Where is it happening?
501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie
Event Location & Nearby Stays:
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Host or PublisherJennykasz Wellness
