RESTORATIVE YOGA SANCTUARY

Returning to fall routines can be exhausting.
Join Jeanette for a deep and nourishing reset. Recharge with deep inner stillness and profound relaxation through the powerful art of non-doing. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.
This workshop is designed to nurture and nourish you. Find balance within beingness as we slow down and attune to the world within.
Restorative Yoga utilizes supportive props to create long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. Melt away stress and create a clean slate for clarity, renewal, and inspiration.
All participants will be offered blocks, blankets and a bolster to practice with. If you prefer to bring your own props, including an eye pillow please do so.
This deeply relaxing experience is suitable for all levels.
Saturday September 19th
6:30 to 8:30pm
$55 + GST