Restorative Yoga: Relax, Rejuvenate, and Restore

Feeling stressed, tired, or just in need of some deep relaxation? Our Restorative Yoga class is here to help you unwind and recharge.

In this slow-paced, gentle practice, we use props like blankets, blocks, and bolsters to support the body in comfortable, restful poses. The focus is on relaxation, breathing, and holding poses for longer periods to help release deep tension.

Benefits:

• Deep relaxation for both body and mind
• Relief from stress and anxiety
• Enhanced focus and mental clarity

No experience needed—this class is perfect for beginners or anyone looking to slow down and find peace in their practice.

Host or Publisher FOUND Yoga