Restorative Yoga + Reiki

Name: Restorative Yoga + Reiki
Start: 2024-11-08T19:15:00-05:00
Location: 250 Jackson St , Lowell, MA, United States, Massachusetts 01852

Schedule

Fri Nov 08 2024 at 07:15 pm

UTC-05:00

Location

250 Jackson St , Lowell, MA, United States, Massachusetts 01852 | Lowell, MA

Join Dolly for this month's offering of a fan favourite: Restorative Yoga + Reiki!
Space is limited for this format, so make sure to sign up in advance to secure your spot:
https://api.hellowalla.com/previews/2124394?b=975&type=class

Relax and unwind with Restorative Yoga + Reiki. Restorative yoga is a gentle practice that helps calm the sympathetic nervous system so the parasympathetic nervous system can take over, allowing the body to deeply relax and heal. This type of yoga can be an effective way to reduce stress, anxiety, and the busyness of life. Each reclined pose is supported with various props (blocks, bolsters, blankets, etc) and is designed to encourage an effective release of strain and tension. Each posture will be held for 5-7 minutes (or more!) to allow students to deeply settle into the supported pose. The relaxation and openness of restorative yoga perfectly prepares the body to experience Reiki energy healing.
Reiki is the belief that vital energy flows through your body. While holding the poses, each student will experience the gentle touch of Reiki to help guide energy in a way that promotes balance and healing. Class will then end with a 15 minute yoga nidra meditation.