Restorative Yoga Nidra with Aileen

Name: Restorative Yoga Nidra with Aileen
Start: 2024-10-13T15:00:00-04:00
End: 2024-10-13T16:30:00-04:00
Location: 5901 Sun Blvd, Ste 120, Saint Petersburg, FL, United States, Florida 33715

Schedule

Sun Oct 13 2024 at 03:00 pm to 04:30 pm

UTC-04:00

Location

5901 Sun Blvd, Ste 120, Saint Petersburg, FL, United States, Florida 33715 | Saint Petersburg, FL

IN-STUDIO and ZOOM Options for this Workshop:
This is a guided practice that induces full-body relaxation & a deep meditative state of consciousness that is proven scientifically to be equivalent to 3-4 hours of regular sleep. Come with comfortable clothing and bring your favorite pillow & blanket and just let go. No yoga experience is required and very little movement required.
This practice will help
• Increase your creativity
• Reduce stress
• Improve your memory and retention
• Help with pain
• Liberate tensions
• Help you release and relax
Please have a yoga or Pilates mat, towel, water, extra blanket, and favorite pillow.
PRICE: $20
Join Dr. Aileen Curtin, PhD, E-RYT 500