Yoga for Scoliosis Foundation Class (In Person)

Name: Yoga for Scoliosis Foundation Class (In Person)
Start: 2024-09-19T18:15:00-04:00
End: 2024-09-19T20:15:00-04:00
Location: 3160 11th Ave. N., backyard Casita, Saint Petersburg, FL, United States, Florida 33713

Schedule

Thu Sep 19 2024 at 06:15 pm to 08:15 pm

UTC-04:00

Location

3160 11th Ave. N., backyard Casita, Saint Petersburg, FL, United States, Florida 33713 | Saint Petersburg, FL

In this FOUNDATIONS course, learn what scoliosis is, your specific scoliosis pattern, and the science behind adjusting your positioning during daily activities and applying scoliosis pattern-specific breathing and yoga poses to reverse your curve. You will also learn how to set up your environment to optimize your practice and basic postures and breathing to begin your journey to managing – and correcting – your curve. This class is a prerequisite to the monthly scoliosis practice. If you have attended a scoliosis course in 2024 you can bypass this prerequisite. If you cannot attend this class you can schedule a Private Yoga for Scoliosis Assessment prior to attending the monthly practices. Text Stacy at 727-826-4754 if you have questions or wish to discuss your situation in greater detail. For yoga pass holders, 3 classes will be deducted to pay for this class.