Restorative Yoga + Journaling (Slow Down to Speed Up)
Schedule
Thu Aug 14 2025 at 05:30 pm to 06:45 pm
UTC-05:00Location
Time To Be Present Wellness | Defuniak Springs, FL
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Restorative Yoga for relaxation, stress relief & refreshment.Journaling tips & prompts for moving through and forward.
Connection & community always.
If you have a mat, a friend, journal, mug, blanket and yoga bolster please feel free to bring any of all. If you don't have any of those items, no worries, I have a few on hand as well :)
This class is open to all levels, no experience required, great for beginners, great for those who struggle with anxious/racing thoughts and lifestyles.
Restorative yoga is near to my heart and is what prompted me to learn more about the practice of yoga. And - I published a book a few years back that guides you through a 4 week journaling journey. Journaling is a tool I love to share and teach - this class is like a mini workshop & a class in one! Beautiful, divine things & ah-ha moments have resulted in students out of this class!
Slowing down helps us reset so we can keep moving.
I look forward to holding & sharing space!
Energy Exchange: $25
https://amymeyer.offeringtree.com/schedule/9feaf878-0788-4fe2-acb1-ec8e35e9e380_1755210600
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Where is it happening?
Time To Be Present Wellness, 9 W Orange Ave, Defuniak Springs, FL 32435-2301, United StatesEvent Location & Nearby Stays:
