Restorative Yoga for the Low Back & Hips

Name: Restorative Yoga for the Low Back & Hips
Start: 2025-10-18T11:30:00-04:00
End: 2025-10-18T12:45:00-04:00
Location: 1020 Putnam Pike, Chepachet, RI, United States, Rhode Island 02814

Schedule

Sat Oct 18 2025 at 11:30 am to 12:45 pm

UTC-04:00

Location

1020 Putnam Pike, Chepachet, RI, United States, Rhode Island 02814 | Chepachet, RI

This restorative, floor-based class cultivates full-body awareness while gently targeting the hips and lower back. Poses are held longer to encourage deep release and create space in areas where tension and stress often accumulate. The practice supports easing lower back discomfort, enhancing mobility, and softening emotional holding. Class concludes with the deeply healing practice of Yoga Nidra and an extended savasana, leaving both body and mind profoundly relaxed.