Restorative Yoga for beginners with Andrea

Name: Restorative Yoga for beginners with Andrea
Start: 2025-02-20T17:30:00-05:00
End: 2025-02-20T18:30:00-05:00
Location: Therapeutic Bodywork Learning Center-TBLC

Schedule

Thu Feb 20 2025 at 05:30 pm to 06:30 pm

UTC-05:00

Location

Therapeutic Bodywork Learning Center-TBLC | Brewer, ME

WHERE: 141 North Main Street Suite 306, Brewer
Cost: $10 per person via pre-registration
Minimum registrations: 5 people (max: 9)
**PLEASE ARRIVE EARLY TO SET UP**
Provided: yoga mat, blocks and bolsters
Optional: blanket, eye pillow or any props to support your body on the floor
Dress: comfortable and in layers
Donation: Part of the registration cost will be donated towards Sue's scholarship fund for future LMT"s using her space.
What is Restorative Yoga? The purpose of Restorative yoga is healing. We use asana (posture) and pratyahara (breath) to inhibit the stress-response, thus activating the healing and repairing systems for optimal health. Props are used to completely support the body as it rests for a period of time in a healing position. It's a style of yoga for healing and restoring health and vitality to our mind and body! We are using active relaxing poses and it's accessible for anyone.