Restorative Yoga: Finding Calm in the Chaos

Relax, recharge, and restore through gentle yoga, mindful breathing, and deep relaxation to help you find calm in life's chaos.
About this Event

Ashley Shivers, LPC

Certified Restorative Yoga Instructor

Restorative Yoga: Finding Calm in the Chaos

You're Invited to Unwind and Restore

Whether you're feeling overwhelmed or simply craving a moment of rest, this experience is an invitation to find calm even in the midst of life's chaos.

Through gentle, supported yoga postures, mindful breathing, and guided relaxation, you'll have the opportunity to release stress, quiet your mind, and restore your body. Following class, enjoy thoughtful journaling prompts to deepen your reflection and a warm cup of tea as you unwind and connect with others in a peaceful, welcoming space.