Restorative Yoga

Do you feel constantly busy, stressed, or tired? Give your body and mind permission to slow down, unplug, and deeply rest.

Restorative Yoga is a gentle, deeply supportive practice designed to activate the body's natural relaxation response and encourage healing from the inside out. Rather than building strength or flexibility, this practice focuses on creating comfort, stillness, and ease.
Using props such as bolsters, blankets, and blocks, you'll be fully supported in a small number of floor-based poses held for 5–20 minutes each. With the body completely supported, muscles can release unnecessary tension, the mind can begin to settle, and the nervous system is invited into a restorative "rest-and-digest" state.
This class is open to all levels and requires no prior yoga experience. It is especially beneficial for those experiencing stress, burnout, fatigue, injury recovery, or anyone seeking a slower, more intentional practice to balance an active lifestyle. Expect to leave feeling grounded, refreshed, and deeply renewed.