Restorative Yoga

Join Stacy Knappe, RYT in the Wayfinder Studio for Restorative Yoga! This gentle, supportive class invites you to slow down, rest, and reconnect with yourself at your own pace. Using comfortable, fully supported poses held for several minutes, restorative yoga encourages relaxation while creating space to notice your body's experience without pressure or expectation. Throughout class, you'll be offered choices and encouraged to adapt each pose in ways that feel supportive for you. This class welcomes all experience levels and is designed to foster a sense of ease, comfort, and self-awareness in a calm, nonjudgmental environment.