Restorative Yoga

Restorative yoga is a peaceful practice, holding postures for a longer length of time to allow for release of muscle tension with a focus on gentle breath awareness. It allows for the mind and body to rest, relax, and rejuvenate.
In a tranquil environment, individuals will be soothed by gentle music, supported by props, blankets, bolsters, and weighted eye masks. Optional hands-on support to fully release into the pose will be available.