Restorative Yoga
Schedule
Wed, 24 Jun, 2026 at 06:30 am to Wed, 12 Aug, 2026 at 06:30 pm
UTC-03:00Location
151 Main St, Fredericton, NB E3A, Canada | Fredericton, NB
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Restorative Yoga for Rejuvenation"Yoga practice is ultimately more a way of non-doing than doing. It is more a way of undoing. It is doing less, turning within, letting go, and surrendering. Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us. Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace.”
- Dr. David Frawley
This 90 minute workshops bring you into highly supported restorative yoga asānas. A stable cocoon of supportive props facilitates mind/body/nervous system unravelling and unwinding. Over time, you'll soften into the sweet space within, from which the nectar of luminosity and rejuvenation rain down, nourishing your entire beingness. These classes will also incorporate pranayama and a few moments of mindful movement exploration. I hope you can join us.
You will be guided through 3-4 restorative yoga āsanas and prānayama in this workshop.
Date: Wednesday, June 24
Time: 6:30 - 8pm
Location: 151 Main Street, Fredericton (Lokamotion Studio)
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Where is it happening?
151 Main St, Fredericton, NB E3A, CanadaEvent Location & Nearby Stays:
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