Restorative Yoga

Beginner-Friendly Restorative Yoga

Mondays at 6:30 PM | Yoga Hause

Looking to unwind, recharge, and restore your body and mind? Join us for **Beginner-Friendly Restorative Yoga** every Monday at 6:30 PM at Yoga Hause. This gentle, deeply relaxing class is perfect for those new to yoga or anyone seeking a slower, more calming practice.

Restorative yoga is designed to help reduce stress, improve flexibility, and promote healing by holding supported poses for extended periods. With the use of props, the body can fully relax, allowing for greater mental clarity and emotional balance. Some benefits include:

- Reduced tension and stress

- Improved flexibility and circulation

- Enhanced mental clarity and focus

This class is open to **anyone 15 and older* and offers a welcoming environment for beginners. Whether you’re looking to stretch, relax, or just breathe, this class is for you.

Details:

Bring your mat, and we'll provide the rest. Unwind and reset for the week ahead!

Host or Publisher Yoga Hause AZ