Restorative Yoga | Blue Mountain Yoga

Your body knows how to heal — it just needs the conditions to do it.

Restorative yoga is a fully supported, deeply passive practice where poses are held for several minutes with the help of bolsters, blankets, and blocks. There is no effort, no pushing — only permission to let go. This is a class for your nervous system as much as your body.

Whether you're dealing with fatigue, stress, a busy season of life, or simply a longing to slow down, Restorative Yoga creates the conditions for your body and mind to drop into genuine rest and recovery.

This class is offered inside the warm, welcoming studio at Blue Mountain Yoga — a beloved space in the Sequim community.

What to bring: Props are provided. Wear something cozy. You may want a pair of socks.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nadine Dekema