Restorative Yoga "Restorative Relaxation"

The Space AZ • Cave Creek, AZ

Restorative Yoga is an exercise in self, one of going inward to the stillness that resides in you. In todays society we are overstimulated, over-stressed and chronically triggered in the fight/flight response. We are constantly in go mode and this creates a constant state of imbalance. We need to correct this rhythm with the antidote of relaxation. Transferring our nervous system from fight or flight into the relaxation response of rest and digest. Slower heart rate, slower breathing, lowered blood pressure and slower brainwaves. Restorative Relaxation will deliver to you rest and digest and turn all healing systems on. This is a 90 minute offer to completely surrender, let go and heal. All props provided, simply arrive and allow yourself to breathe, relax and restore.

Come join us for a blissful session of restorative yoga on the TOP FLOOR at The Space AZ in Cave Creek, AZ. This event is all about finding deep relaxation and rejuvenation through gentle poses and soothing breathing exercises. Whether you're a seasoned yogi or a newbie, this class is perfect for anyone looking to unwind and destress. Let go of the week's worries and treat yourself to some restorative relaxation. See you on the mat!

Host or Publisher The Space Center for Well-Being