RESTORATIVE YOGA & SOUND BATH with ESSENTIAL OILS

This session is for HEALING & PREVENTING and is part of the essential Self Care practice within the busy hectic urban life, giving us an opportunity to SLOW DOWN, REBALANCE, RECHARGE and REJUVENATE.

The aim of the class is to activate our parasympathetic nervous system, allowing our body & mind to enter a state of deep relaxation which: brings recovery, improves our immunity system, slows down our heart and breathing rates, promotes better digestion and sleep.

The benefits of our practice will be enhanced by therapeutic grade essential oils of Doterra brand using topically and intentionally chosen to create a sense of calmness, tranquillity and wellbeing.

What to expect:

30 min of grounding mindful practise of Restorative Yoga where body is supported by the bolsters & yoga blocks allowing the postures to be held for longer to release the tension from body and mind by gentle stretch and stillness

30 min of nurturing Sound Bath with Guided Meditation - deeply relaxing, soothing and calming

This class is suitable for all levels and is offered regularly on the LAST FRIDAY OF THE MONTH at studio 1, Norman Community Sport Centre , BR2

The regular practice of activating the parasympathetic nervous system allows us to create a NEW HABIT of feeling more grounded, balanced and peaceful in our lives.

FURTHER INFO:

Please bring your favourite blanket and eye mask

Wear comfortable clothes

Yoga mats, bolsters and blocks are privided

We meet in the beautiful Studio 1 ( FIRST FLOOR) with a stunning view over nature and sunset.

Free parking on the site

Please contact me for more details at [email protected]

or WhatsApp 075 33 55 55 72

I am looking forward to seeing you and your friends/ family members

Host or Publisher Amber