Restorative Yoga & Sound Bath
Schedule
Sat, 23 May, 2026 at 09:15 am
UTC-05:00Location
225 Water Street, Jordan, MN, United States, Minnesota 55352 | Jordan, MN
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Sound vibrations can lower the heart rate, reduce blood pressure, and helps to create a harmonious balance in our bodies. As your nervous state relaxes you can move into a more balanced state & a state that fosters healing.
The healing aspect of the sound bath comes from the sounds allowing the body to relax at such a deep level that the natural healing properties of our bodies can do it’s work
If you go to an acupuncturist that practitioner helps unlock energy blocks in the body, In a similar way a sound bath uses frequency to loosen up and release blocks in the energy body. Sound therapy is based on the principles of quantum physics and sacred geometry.
Western medicine also uses sound waves on a daily basis. They use it in the form of ultrasound technology, which can be used to break up kidneys stones among other things
The frequencies of certain sounds target brain waves which help to open certain restorative energy channels throughout the body. It allows us to relax and let go in a way that few other modalities can do.
Here are just a couple of the insturments I use in my sound baths.
Koshi Chimes-helps restore balance to the nervous system
Gongs-slows down the brain waves, it can lower the waves so we can reach a certain heightened receptivity, helping us move into a meditative state.
As well as himalayan singing bowls, a merkaba, a steel tongued drum, and more.
Alpha and Theta brain wavelength are activated and can produce a trans like state as we move into this state we can tap into the power of inner awareness and inner knowing of things we might not otherwise be able to tune into.
This class is 2 hrs~from 9:30-11:30 Investment is $45
Pre-registration is required to reserve your spot.
Feel free to message me to register
Hope to see you soon!
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Where is it happening?
225 Water Street, Jordan, MN, United States, Minnesota 55352Event Location & Nearby Stays:
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