Restorative Yoga & Nidra Workshop in Lake Placid with Beth McNally and Nikki Warren

Name: Restorative Yoga & Nidra Workshop in Lake Placid with Beth McNally and Nikki Warren
Start: 2024-11-16T10:30:00-05:00
End: 2024-11-16T12:00:00-05:00
Location: High Peaks Yoga Shala - Lake Placid

Schedule

Sat Nov 16 2024 at 10:30 am to 12:00 pm

UTC-05:00

Location

High Peaks Yoga Shala - Lake Placid | Lake Placid, NY

Experience a harmonious blend of Restorative Yoga and Yoga Nidra with Nikki and Beth. In this paired practice, Restorative Yoga activates the relaxation side of the nervous system and Yoga Nidra is a guided relaxation technique. Gentle poses that help facilitate the activation of the para-sympathetic nervous system to relax the body, and guided relaxation to help calm the mind.
High Peaks Yoga Shala (above Lake Placid Cyclery)
2733 Main St. 2nd Floor Lake Placid 12946
Saturday, November 16 from 10:30am-12:00pm
$35 per person
PRE-REGISTRATION IS REQUIRED - 10 PEOPLE MAXIMUM
Contact Beth McNally at 518-565-6671 (call or text) or email at [email protected] to register
PLEASE NOTE - YOU CAN PARK IN THE LOT NEXT TO HIGH PEAKS CYCLERY AND WALK UP THE STEPS TO THE SECOND FLOOR, THEN FOLLOW THE WALKWAY TO THE OPPOSITE SIDE OF THE BUILDING TO ACCESS THE STUDIO
*Please bring a mat, 1 pillow and 2 blankets